8-Week Mental Health Skills Program for Girls Ages 12-15

S.M.I.L.E.
STRONG

Someone Making It A Little Easier with Stephanie Davis, LCSW

Begins January 19, 2025
Mondays 4-5pm


What Girls Will Learn in S.M.I.L.E. Strong:
• Emotional awareness & coping skills
• Stress and anxiety management
• Confidence and self-worth
• Communication & boundaries
• Healthy relationship skills

$175 includes Eight weeks of 1-hour sessions

This program teaches mental health and emotional skills to girls ages 12–15 in a small group setting.
Light physical activity will be incorporated into each session (walking and stretching).
Only 10 spots available.

Weekly Session Structure (60 minutes)

• Welcome & grounding — 5 min
• Skill lesson — 20 min
• Partner walk & practice skills — 20 min
• Reflection & assignment preview — 15 min

***Register by January 12, 2026 and receive a $25 discount!

This is for you if:

-You are a girl between the ages of 12-15.
-You would like to learn practical skills to increase your confidence and positive outlook.
-You are willing to practice new skills at home each week.
-You would like to meet other girls that are also focused on becoming their best self.

This is not for you if:

-You are NOT a girl between the ages of 12-15.
-You are in distress and in need of mental health therapy.
-You are not willing to practice skill-building with others.
-You are not able to participate in light physical activities.

***Register by January 12, 2026 and receive a $25 discount!

What to bring:

-Comfortable clothes for movement
-Shoes for walking in the medical mall
-Positive attitude
-Your smile!

Someone Making It a Little Easier with Stephanie Davis, LCSW

S.M.I.L.E. with Stephanie
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